October is Mental Health Month.
A chance to pause, check in with ourselves and others, and reflect on how we can support our mental health and wellbeing.
With nearly one in two Australians experiencing a mental health challenge in their lifetime, breaking down stigma, starting conversations and staying connected matter more than ever.
This year’s Mental Health Australia's theme, Together We Thrive, celebrates the power of connection, belonging and community. A simple check-in can make a difference.
Mental Health Australia suggests simple ways to support wellbeing, from spending time in nature to starting small with a greeting and building a sense of belonging. Swipe across for tips on putting these into practice!
Discover mental health tools and resources for employers and small businesses via the Greatest Good hub.
Need support?
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
13YARN: 13 92 76
Kids Helpline: 1800 55 1800
#WMHD2026 #TogetherWeThrive #MentalHealthMonthAU
